8 Ways to Wellbeing, with Dr. Sonnee Weedn

In this episode of Sex, Love, and Addiction, Dr. Rob welcomes Dr. Sonnee Weedn, a clinical and forensic psychologist Novato and Newport Beach, CA. Dr. Weedn joins the show to talk about her workbook, 8 Ways to Wellbeing for Recovering People (co-authored with Dr. Roger Walsh). Dr. Rob and Dr. Weedn also discuss the concept of authenticity, noting that one of the key components of authenticity is simply (or not so simply) knowing who you are and being comfortable with yourself. It requires taking the time to develop informed ideas about the things you care about, and not blindly adopting them from others around you. It is with this foundation that you are able to live those values, standing behind them, representing them, and feeling strongly about them.