By Gavin Sharpe
Since the start of lockdown, I’ve learned Mandarin as well as how to play the French horn while doing the formidable and enviable yoga posture of the tripod headstand with lotus legs. What have you achieved?
We are eight weeks into the lockdown in Monaco. Many of us entered confinement telling ourselves that we would use the time to do that thing that we have always wanted to do but never had the time to do (fill in the gap for what “that thing” represents to you). Some of us are now despairing that we haven’t quite accomplished our goals.
As a psychotherapist, I am awarded a privileged and unique insight into other people’s lives. Please don’t be fooled that we are all conquering new heights while confined in our homes. It’s just not the case. In fact, the popular mantra that the virus has been sent to us so that we can save ourselves and the planet has left many of us feeling inadequate.
Feeling Stuck
What I heard and felt last in my virtual therapy room was “stuckness.” We all have that version of ourselves that inconveniently pops up to remind us that we are inadequate, not worthy, and full of shame. Well last week, those sentiments seem to have popped up en masse. Here’s what I heard throughout the week:
- I should be more productive.
- I should have achieved more since the confinement began.
- I should be able to concentrate more and procrastinate less.
Note the use of “should.” Our inner critic loves to remind us of all the things we should have done. Please banish this word from your vocabulary, at least during confinement. It supplies oxygen to our inner critic.
I think we may have overestimated what we could achieve in lockdown and underestimated the emotional baggage that would stand in our way. Think about how creative we often feel on holiday. There are fewer distractions. We usually sleep well. We often have more sex. Our minds and bodies are rested. Crucially, we are not overwhelmed with anxiety. Now contrast that with the last eight weeks. Are you still confused about why you haven’t learned three new musical instruments while locked in your apartment with children and pets and the prospect of a global economic meltdown?
Redefining Productivity
I think we need to redefine what productivity looks like during confinement. For example, many of my clients in Monaco are high achievers. For those emanating from the corporate world, success and productivity are measured using a limited number of metrics such as revenue and/or profits. This is not the time to measure productivity the old way. That’s like drinking soup with a fork. It’s frustrating.
I encourage all of us to redefine productivity and consider a day well spent if we feel grounded, have achieved some emotional connection with ourselves and others, managed to eat well, and got some exercise and/or fresh air. We might even sneak in a naughty Netflix. In other words, we need to lower the productivity bar.
We often feel productive because we cling to routines and rituals. We go to the gym, do the school run, go to work, etc. These tasks help fill our day and enable us to feel like we are achieving stuff. In confinement, many of us have fewer of those familiar tasks, if any. That adds to the feeling that we have accomplished less. It’s more than likely that we have accomplished something but it won’t be the usual stuff that occupied our days before confinement.
Procrastination
We are far more likely to procrastinate when we cannot manage our emotions and feel out of control. Procrastination is partly linked to self-control. It’s hard to focus on saving the planet when I feel emotionally drained or alone. The reality is that staying in the present moment is hard with so much else distracting us. It’s not a surprise to me that so many people have shared that they are struggling to complete some of their daily tasks not to mention the elusive thing that they were going to do in confinement. There is a lot of noise in the background, which makes focusing on the foreground difficult.
Aloneness
Let’s not underestimate that many of us are lonelier and more isolated, and not by choice. There is a reason that we invented solitary confinement in prisons. It’s a punishment. It leads to depression and mood disorders. Loneliness/social isolation changes the brain. (It’s a change that can be reversed.)
There is more talk now about if/how the lockdown will end. I believe that in itself triggers emotions of loss. Part of the complicated grieving process sets off emotions of depression, anger, and denial. There is also such a thing as anticipatory loss. What might we have lost if we didn’t use our lockdown to its fullest?
Standing Still
The fear of standing still is overwhelming. It’s why we create busy lives. Well, now we are not so busy. We are truly standing still. We are left with more time to experience our emotions. If we have never really been great at dealing with our emotions or have spent a lifetime avoiding painful emotions, this will make confinement that much harder. It will make productivity challenging. So cut yourself some slack. I think we need to practice self-compassion if we have not achieved all our goals in these eight weeks.
I often say to my clients that if I spoke to them in the same way that they are speaking to themselves, they would not come back to therapy. So, let me pose these questions. How is your inner critic engaging with you most days? What would it be like to lower your lockdown aspirational bar? Can you redefine your definition of productivity, and, if so, what might it look like?
Diddlysquat
Social media is awash with all the potential opportunities that confinement offers and all the achievements that our friends, neighbors, and people we have never heard of have accomplished. Good for them. But it’s not a race. Comparisons to others can be a way to reinforce negative belief that we are not good enough, and that will keep us frozen. Let’s stop comparing ourselves with the Joneses.
Finally, if you are one of the people who have achieved diddlysquat in confinement, maybe that’s just the way it is. If you haven’t got it all figured out or you haven’t yet mastered the tripod headstand with lotus legs, look on the bright side. There is a strong chance that this won’t be our last lockdown.
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This article was originally published on Monaco Life at this link. It is reprinted here with the permission of the author.
Gavin Sharpe hosts our Thursday (10 a.m. Pacific) Sex, Love, and Addiction drop-in discussion group for men. He is an accredited psychotherapist with the British Association for Counselling & Psychotherapy (MBACP). He is also a Certified Sex Addiction Therapist (CSAT). Gavin works with individuals and couples (heterosexual and same-sex) affected by issues relating to sex and intimacy disorders, as well as those experiencing broader mental health problems. As an integratively trained psychotherapist, Gavin works according to the needs of each client, drawing on a range of therapeutic techniques. He believes that within all of us lies the resources to live the life that we were born capable of living. Gavin also works on intensive programs and groups structured to support sex, porn, and love addiction treatment. Gavin is based in Monaco and works with the English-speaking communities on the French Riviera as well as with other ex-pat communities in Southern Europe. Previously, Gavin enjoyed a corporate career in the City of London working as a lawyer and then founded his own international recruitment business.