Don’t Rely on Willpower, Rely on Micro Habits and Gratitude, with Karl Staib

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In this episode of “Sex, Love, and Addiction,” Dr. Rob welcomes Karl Staib, author of Bring Gratitude, a book to help people unlock their mindset and build a more resilient and confident life. Karl tried to have a head-strong approach to building gratitude, but he realized he was doing it all wrong. Instead of trying to change the way he feels, he started paying attention to how he was feeling, and when he did this, he realized a very important shift happening in his life and wellbeing.