Exercise Can Rejuvenate Your Damaged Brain

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All daily inspirations can be found in the book Sex and Porn Addiction Healing and Recovery. Used here with permission of the author.

The human body is the best possible picture of the human soul.

Addictions are a way to manipulate your brain chemistry so you don’t feel stress, anxiety, depression, loneliness, and other forms of emotional discomfort. Unfortunately, over time, addictions damage and rewire our brains. If we stay sober, our brains tend to recover of their own accord, but it can be a slow process. One way to speed things up is to exercise. Research tells us that regular exercise boosts the size and function of the hippocampus, the portion of the brain that controls verbal memory and learning. It also fuels the development and growth of new brain cells and blood vessels in the brain, especially in the prefrontal cortex and the medial temporal cortex, the regions of the brain that control thinking and memory. Exercise is so beneficial that Dr. John Ratey of Harvard Medical School calls it ‘Miracle-Gro for the brain.’

Task for Today
Engage in at least 30 minutes of exercise and pay attention to how this clears your mind.