Journaling to Recovery, with Harriet Hunter

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In this episode of Sex, Love, and Addiction, Dr. Rob Weiss welcomes special guest Harriet Hunter. Harriet has been on a long journey of sobriety and uses her experiences to help others overcome their addiction to alcoholism and drugs. Her drug of choice these days? Journaling. Harriet started this practice to finally be ‘seen’ for the first time. As someone who was always hidden in the shadows, journaling provided her with an outlet where she could explore her thoughts, emotions, and more in an organized way. Through journaling, she found healing.