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You can listen to silence and learn from it.

The easiest way for a recovering sex addict to be of service in a 12-step meeting is to speak—sharing his or her experience, strength, and hope with others who are present. On days when we are not up for this, there are other ways to be of service. Setting up chairs, making coffee, putting out the literature, and other simple tasks are the backbone of every meeting. But those tasks are not nearly as important as a smile that helps another recovering addict feel welcomed and appreciated.

Just for Today
Find a way to silently be of service.