You are worthy of love and intimate connection. Becoming vulnerable means trusting both ourselves and others. It is the only way to live honestly, with integrity and authenticity. When...
Reaching out to others can be profoundly healing. Sex and porn addiction can harm our sense of reality, interfere with healthy relationships, and force us into social isolation. One...
Whatever you do in life, surround yourself with smart people who will disagree with you. The great UCLA basketball coach and philosopher John Wooden once said, “Failure is not...
Addiction is a Disease of Disconnection. The Cure is Connection. In this episode of Overcoming Betrayal and Addiction, Dr. Rob and Tami debunk a common lie that addicts often...
Loneliness is the most terrible poverty. An immense amount of mental and physical health research shows that isolated/separated individuals suffer both emotionally and physically. Conversely, people who place a...
There is an undeniable strength in numbers. Human beings are meant to work together, not to go it alone. For evidence, think back to prehistoric times when people lived...
Accepting help does not mean you’ve failed; it means you’re no longer in it alone. Typically, healing from sex and porn addiction presents challenges that can’t be dealt with...
Shame is an antisocial emotion. Talking about shame is the social solution. As active sex and porn addicts, we spent our days trying very hard to not feel our...