Wednesday, June 5th, 2019
The Benefits of Caring for the Body
Love yourself enough to live a healthy lifestyle. The body, mind, and spirit are interconnected. Each has the power to affect the others, both positively and negatively. In our...
Tag Archives: Health
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Thursday, September 20th, 2018Rethinking Sleep
Even when you sleep, you can be working your program. Hospitalized medical patients who have just experienced a sudden injury or physical illness routinely get prescribed a regimen of... -
Wednesday, September 19th, 2018Sharpening Your Saw
Self-care is vital for recovery. It’s a rare addict who starts the recovery process while practicing a healthy, well-rounded program of self-care. Yet listening to our bodies, engaging in... -
Saturday, September 15th, 2018Sex vs. Food
Sex is a healthful behavior – until it becomes an obsession and spirals out of control. Sex addiction and eating disorders are similar in many ways. For starters, these... -
Monday, August 13th, 2018Rethinking Exercise
Warning: Exercise has been known to cause health and happiness. The goal for most people who exercise is to lose 20 pounds and to stop huffing and puffing every... -
Wednesday, July 25th, 2018The Benefits of Caring for the Body
Love yourself enough to live a healthy lifestyle. The body, mind, and spirit are interconnected. Each has the power to affect the others, both positively and negatively. In our...