Challenges test our courage and our ability to change. In both our lives and our recovery, it is counterproductive to look at something daunting and say, “No way, I’ll...
By Kristin Snowden, LMFT When I began working as a therapist at a treatment center for mental health disorders and addiction, I was dealing with my own struggles. Though...
Only courageous hearts can endure the bitterness of truth. Psychotherapists sometimes do a brief exercise with new clients, asking them to write two short lists: one list with 10...