Saturday, November 23rd, 2024
Surviving the Holidays: Take a Time Out
If a man insisted always on being serious and never allowed himself to rest and relax, he would go mad without knowing it. We all seem to think that...
Tag Archives: Self-Care
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Friday, November 22nd, 2024The Benefits of Caring for the Body
Love yourself enough to live a healthy lifestyle. The body, mind, and spirit are interconnected. Each has the power to affect the others, both positively and negatively. In our... -
Saturday, October 12th, 2024Sharpening the Saw
Self-care is vital for recovery. Listening to our bodies, engaging in healthy habits, and maintaining realistic interpersonal and time boundaries are important aspects of healthy, sober living. Stephen Covey... -
Tuesday, November 29th, 2022The Importance of Saying No
Scott Brassart For many people, the hardest word to say in the entire English language is no. We just can’t seem to spit out this tiny, two-letter word, even... -
Friday, August 12th, 2022Creating Healthy Body Image
Dr. David Fawcett Body image concerns, those distortions in how we see our own bodies, are widespread in modern society. For many years, women experienced the bulk of what... -
Wednesday, February 2nd, 2022Chasing Intensity: The Addictive Search for Thrills and Escape
Dr. David Fawcett All addictive behaviors are characterized by the desire to disconnect from uncomfortable emotional or physical situations through one of two strategies. The first strategy is numbing,... -
Monday, January 24th, 2022Five Skills for Building Emotional Resilience
Dr. David Fawcett While most of us are mindful of the importance of physical resilience supported by behaviors such as adequate sleep and healthy food, fewer are conscious of... -
Wednesday, December 29th, 2021What Do You Need to do for Yourself?
In this episode of Overcoming Betrayal and Addiction, Dr. Rob and Tami answer a question about gaslighting. If your addict is constantly making you feel like you’re in the... -
Friday, July 16th, 2021Summer of Love Addiction, Part 7: Accountability: Self-Care and Support
Lacy Alajna Bentley Sex and Relationship Healing is pleased to partner with Lacy Bentley, host of our Tuesday Women’s Sex/Love Addiction drop-in discussion group and our Thursday Women’s Porn Addiction drop-in discussion...