Tag Archives: Self-Care

  • 5 Tips for Managing Holiday Stress
    Wednesday, December 19th, 2018

    5 Tips for Managing Holiday Stress

    By Dr. David Fawcett While the holiday season can be stressful for everyone, addicts and those who love them often experience heightened pressure which strains their coping skills and...
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  • Making it Through the Holidays
    Monday, December 17th, 2018

    Making it Through the Holidays

    By Kristin Snowden, MA, LMFT While the holiday season can be joyous, bringing friends and family together to celebrate, the season can also bring pain, tension, and trepidation for...
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  • Holiday Survival: Acceptance is the Key
    Saturday, December 1st, 2018

    Holiday Survival: Acceptance is the Key

    It is vital that we accept imperfection in ourselves and others. Holiday expectations can be overwhelming. We all feel like we have to cook the perfect meal, create the...
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  • Creating Healthy Body Image
    Monday, November 26th, 2018

    Creating Healthy Body Image

    David Fawcett PhD, LCSW Body image concerns, those distortions in how we see our own bodies, are widespread in modern society. For many years, women experienced the bulk of...
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  • How to Handle the Holidays
    Tuesday, November 20th, 2018

    How to Handle the Holidays

    When I stopped living in the problem and began living in the answer, the problem went away. The holiday season is, for most people, a joyful time filled with...
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  • Forgiving Ourselves
    Monday, November 19th, 2018

    Forgiving Ourselves

    As we make amends we continually confront the issue of forgiveness—of others and ourselves.  As we work the steps of our recovery, the topic of forgiveness will inevitably come...
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