Warning: Exercise has been known to cause health and happiness. The goal for most people who exercise is to lose 20 pounds and to stop huffing and puffing every...
It’s not the load that breaks you, it’s trying to carry the entire thing all by yourself. When we are triggered toward our addiction, the most effective way to...
Life’s challenges are not supposed to paralyze you, they’re supposed to help you figure out who you really are. When we feel scattered and overwhelmed, it’s usually because we’ve...
By Kristin Snowden, LMFT When I began working as a therapist at a treatment center for mental health disorders and addiction, I was dealing with my own struggles. Though...
Grateful people are happy people. Greek philosopher Epicurus once said, “Do not spoil what you have by desiring what you have not; remember that what you now have was...
By Rufus Carter Valentine’s Day is a special day for many couples across the country, as it’s an opportunity to celebrate and reflect on their relationship. When you’re single,...
By Gavin Sharpe As a psychotherapist, this is one of the first questions I ask every new client. You might expect that a large number of people seeking therapy for...
The journey of a thousand miles begins with a single step. An African bull elephant eats 660 pounds of food every single day. And he does it the same...
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