With sexual addiction, shame is the master emotion. A considerable amount of research makes it clear that not talking about shame or a shaming event is usually more damaging...
By Mark Anthony Lord For many people in recovery, the word God carries with it a garbage truck full of pain, confusion, fear, misunderstanding, anger, and resentment. Burned in...
If nothing changes, nothing changes. When the road gets difficult, we can embrace the challenge and think about it as a chance to make ourselves and the world a...
Shame loses its power when shared with another loving person. As sex and porn addicts, we can almost universally identify when other addicts talk about the “shitty committee” that...
The first step toward change is awareness. The second step is acceptance. Life happens. No matter how well we plan and prepare, we constantly encounter challenges and obstacles. Sometimes...
By Rufus Carter For millions of Americans, good sleep can be elusive due to stress or unhealthy habits that leave us feeling overwhelmed and unable to relax. For those...
Gain power by accepting reality. It may be an enduring aspect of human nature to always want a slightly better situation for oneself when facing a problem or challenge....
By doubting, we come to the question. By seeking, we come to the truth. Step Twelve says, “Having had a spiritual awakening as the result of these steps, we...
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