• Holiday Survival: Get Grateful
    Wednesday, December 25th, 2024

    Holiday Survival: Get Grateful

    Gratitude turns what we have into enough. Researcher Brené Brown has studied happiness for nearly 20 years, conducting in-depth interviews with thousands of individuals. Over the years, she has...
  • Don’t Just Say I Love You, Show It
    Tuesday, December 24th, 2024

    Don’t Just Say I Love You, Show It

    Love all, trust a few, do wrong to none. Telling someone that you love them is nice, but actions speak much louder than words. That said, you needn’t show...
  • Sex vs. Food
    Monday, December 23rd, 2024

    Sex vs. Food

    Sex is a healthful behavior—until it becomes an obsession and spirals out of control. Sex and porn addiction and eating disorders are similar in many ways. For starters, these...
  • Sex and Porn Addiction and Withdrawal
    Saturday, December 21st, 2024

    Sex and Porn Addiction and Withdrawal

    We must embrace pain and burn it as fuel for our journey. In early sexual sobriety, even the smallest annoyance can feel like a major issue. Without our go-to...
  • Overcome Overwhelmed
    Friday, December 20th, 2024

    Overcome Overwhelmed

    Life’s challenges are not supposed to paralyze you; they’re supposed to help you figure out who you really are. When we feel scattered and overwhelmed, it’s usually because we’ve...
  • Rationalization
    Thursday, December 19th, 2024

    Rationalization

    Rationalization is the process of not perceiving reality, instead bending it to fit one’s desires. Pulitzer and Nobel Prize winning author William Faulkner once wrote, “Ingenuity was apparently given...
  • Step 12: Service Leads to Sobriety
    Wednesday, December 18th, 2024

    Step 12: Service Leads to Sobriety

    The best way to find yourself is to lose yourself in service to others. The work of Step 12 can be broken down into two parts: helping others to...
  • Love Addiction: What to Look For
    Tuesday, December 17th, 2024

    Love Addiction: What to Look For

    Live as if you were to die tomorrow. Learn as if you were to live forever. Common signs of love addiction include: Using romantic intensity as a way to...