Tag Archives: cognitive therapy

  • Personal Transformation Starts with Self-Awareness
    Wednesday, June 26th, 2019

    Personal Transformation Starts with Self-Awareness

    When I discover who I am, I’ll be free. Personal transformation, such as we see with addiction recovery, begins with self-awareness. This does not, however, mean paralysis through analysis,...
  • Change Your Thinking, Change Your Life
    Friday, May 24th, 2019

    Change Your Thinking, Change Your Life

    Life is 10% what happens to us, and 90% how we choose to think about it. Gandhi once said, “A man is but the product of his thoughts. What...
  • Coping with Life Stressors
    Thursday, November 15th, 2018

    Coping with Life Stressors

    The greatest weapon against stress is our ability to choose one thought over another. We’ve all tried unhelpful coping techniques for stress like avoiding thinking about a problem, having...