Monday, January 7th, 2019
Saying “So What?”
The first step toward change is awareness. The second step is acceptance. Life happens. No matter how well we plan and prepare, we constantly encounter challenges and obstacles. Sometimes...
Tag Archives: stress management
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Wednesday, December 26th, 2018
Surviving the Holidays: Take a Time Out
If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad without knowing it. We all seem to... -
Monday, December 24th, 2018Improving Sleep, Improving Your Life: How to Get Better Rest
By Rufus Carter For millions of Americans, good sleep can be elusive due to stress or unhealthy habits that leave us feeling overwhelmed and unable to relax. For those... -
Friday, December 21st, 2018Holiday Survival: Daily Check-Ins
Holidays are about spending time with loved ones and tuning into your feelings of connection. Even for people who don’t get stressed out by the holidays, a daily check-in... -
Monday, December 17th, 2018Making it Through the Holidays
By Kristin Snowden, MA, LMFT While the holiday season can be joyous, bringing friends and family together to celebrate, the season can also bring pain, tension, and trepidation for... -
Sunday, December 16th, 2018Holiday Survival: Remember What’s Really Important
The holidays are a time of renewal, hope, giving, helping, sharing, and most of all love. We’ve all seen the holiday specials on TV. And they’re always about realizing what’s... -
Tuesday, December 11th, 2018How to Handle the Holidays
When I stopped living in the problem and began living in the answer, the problem went away. The holiday season is, for most people, a joyful time filled with... -
Thursday, December 6th, 2018Holiday Survival: Daily Check-Ins
Holidays are about spending time with loved ones and tuning into your feelings of connection. Even for people who don’t get stressed out by the holidays, a daily check-in... -
Saturday, December 1st, 2018Holiday Survival: Acceptance is the Key
It is vital that we accept imperfection in ourselves and others. Holiday expectations can be overwhelming. We all feel like we have to cook the perfect meal, create the...