• Exercise as a Tool of Sobriety
    Saturday, September 19th, 2020

    Exercise as a Tool of Sobriety

    Movement is the song of the body. Exercise nurtures not just the body but the brain and soul. And that really shouldn’t surprise us. Just watch a group of...
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  • Sex and Porn Addiction and Secrecy
    Friday, September 18th, 2020

    Sex and Porn Addiction and Secrecy

    If you want to keep a secret, you must also hide it from yourself. As active sex and porn addicts, we organized our entire lives around sexual fantasy and...
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  • Step Nine: Scary But Necessary
    Thursday, September 17th, 2020

    Step Nine: Scary But Necessary

    It is the highest form of self-respect to admit our errors and make amends for them. Step 9 says that as part of our recovery we should make direct...
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  • Love Addiction: It’s Not About Love
    Wednesday, September 16th, 2020

    Love Addiction: It’s Not About Love

    Too many of us are not living our dreams because we are living our fears. The irony of love addiction is that love addicts are not actually seeking love....
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  • Becoming Vulnerable
    Tuesday, September 15th, 2020

    Becoming Vulnerable

    To grow up is to accept vulnerability. Happiness expert Brené Brown once wrote, “Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and...
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  • HALT: A Tool for Sobriety
    Sunday, September 13th, 2020

    HALT: A Tool for Sobriety

    If you don’t have self-awareness, then no matter how smart you are, you aren’t going to get very far. HALT is an acronym for Hungry, Angry (or Anxious), Lonely,...
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  • Consequences
    Saturday, September 12th, 2020

    Consequences

    What lies behind us and what lies before us are tiny matters compared to what lies within us. The core signs and symptoms of sexual addiction are generally the...
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  • Understanding the ‘Anticipatory High’
    Friday, September 11th, 2020

    Understanding the ‘Anticipatory High’

    Emotional escape, no matter how it is induced, is the goal with all addictions. The high of sex and porn addiction comes from fantasy and anticipation more than actual...
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