Find Something for Which You Are Grateful

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There are 86,400 seconds in every day. Use at least one to say thank you.

Roman philosopher Seneca once said, “A wise man is content with his lot, whatever it may be, without wishing for what he has not.” In other words, true happiness occurs when we are able to enjoy and be grateful for the present moment, rather than ruing the wreckage of our pasts or dreading the potential wreckage of our future. When we can feel satisfied with what we have, which is always sufficient, we can experience joy. This is as true for recovering sex and porn addicts as it is for anyone else.

Task for Today
Be grateful for the blessings that you have in this moment.