Wednesday, February 27th, 2019
HALT
Make it a daily routine to ask yourself if you are hungry, angry/anxious, lonely, or tired. HALT is an acronym for Hungry, Angry/Anxious, Lonely, and Tired. Any of these...
Tag Archives: tools of recovery
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Thursday, February 21st, 2019The Pink Cloud of Recovery
Recovering addicts must learn to enjoy the ups while staying prepared for the downs. Many sex and porn addicts experience a “honeymoon period” in early recovery, where we suddenly... -
Wednesday, February 6th, 2019Are You Showing Trauma Symptoms in Your Relationship? After Infidelity, How Can You Feel Safe Again?
By Kristin Snowden Once you develop a better understanding and language for what your mind and body are going through during your relationship crisis, as presented in part one... -
Monday, February 4th, 2019Exercise and Addiction Recovery: Top 10 Ways Exercise Rewires Your Brain
By Chris Scott I named my personal website FitRecovery because I wanted to emphasize the incredible synergy between exercise and addiction recovery. Once you’ve resolved to quit or cut down on... -
Monday, February 4th, 2019Who Are You Going to Be Today?
At this moment, I am the right person, in the right place, at the right time. Some days we wake up on the wrong side of the bed. For... -
Friday, February 1st, 2019Working Step Two
As sex and porn addicts, we fool ourselves into believing we don’t need help. Thoroughly working Step Two – coming to believe that a power greater than ourselves will... -
Wednesday, January 30th, 2019Are You Showing Trauma Symptoms in Your Relationship? How Our Bodies Experience the Trauma of Intimate Betrayal
By Kristin Minto Snowden When you are in the throes of betrayal trauma, the emotions can feel overwhelming and out-of-control. It’s important to educate yourself on how your body... -
Wednesday, January 23rd, 2019Are You Showing Trauma Symptoms in Your Relationship? Understanding Betrayal Trauma and Its Symptoms
By Kristin Minto Snowden The primary tools needed to heal from a crisis are: To gain a better understanding of what’s happening. To regain a sense of safety. This... -
Monday, January 21st, 2019Four Keys That Can Make Any Relationship Work: Dr. Rob Weiss with Jonathan Taylor
In this episode of “Sex, Love, and Addiction,” Dr. Rob Weiss welcomes back Jonathan Taylor, a colleague who conducts webinars here at www.SexandRelationshipHealing.com. In this podcast, they discuss four...