Tag Archives: Exercise

  • Exercise as a Tool of Sobriety
    Tuesday, September 19th, 2023

    Exercise as a Tool of Sobriety

    Movement is the song of the body. Exercise nurtures not just the body but the brain and soul. And that really shouldn’t surprise us. Just watch a group of...
  • The Benefits of Caring for the Body
    Friday, November 22nd, 2019

    The Benefits of Caring for the Body

    Love yourself enough to live a healthy lifestyle. The body, mind, and spirit are interconnected. Each has the power to affect the others, both positively and negatively. In our...
  • Exercise as a Tool of Sobriety
    Thursday, September 19th, 2019

    Exercise as a Tool of Sobriety

    Movement is the song of the body. Exercise nurtures not just the body but the brain and soul. And that really shouldn’t surprise us. Just watch a group of...
  • Rethinking Exercise
    Friday, May 10th, 2019

    Rethinking Exercise

    Warning: Exercise has been known to cause health and happiness. The goal for most people who exercise is to lose 20 pounds and to stop huffing and puffing every...
  • Exercise Can Rejuvenate Your Damaged Brain
    Thursday, September 13th, 2018

    Exercise Can Rejuvenate Your Damaged Brain

    The human body is the best possible picture of the human soul. Addictions are a way to manipulate your brain chemistry so you don’t feel stress, anxiety, depression, loneliness,...
  • Rethinking Exercise
    Monday, August 13th, 2018

    Rethinking Exercise

    Warning: Exercise has been known to cause health and happiness. The goal for most people who exercise is to lose 20 pounds and to stop huffing and puffing every...