Warning: Exercise has been known to cause health and happiness. The goal for most people who exercise is to lose 20 pounds and to stop huffing and puffing every...
Movement is the song of the body. Exercise nurtures not just the body but the brain and soul. And that really shouldn’t surprise us. Just watch a group of...
Love yourself enough to live a healthy lifestyle. The body, mind, and spirit are interconnected. Each has the power to affect the others, both positively and negatively. In our...
Movement is the song of the body. Exercise nurtures not just the body but the brain and soul. And that really shouldn’t surprise us. Just watch a group of...
By Kimberly Hayes When you are recovering from an addiction, putting on a pair of sneakers and hitting the gym might be the last thing in the world that...
Warning: Exercise has been known to cause health and happiness. The goal for most people who exercise is to lose 20 pounds and to stop huffing and puffing every...
By Rufus Carter Addiction is unlike other chronic health problems because it requires a holistic approach to healing and wellness. Wellness is an evolving process of personal growth that...
By Chris Scott I named my personal website FitRecovery because I wanted to emphasize the incredible synergy between exercise and addiction recovery. Once you’ve resolved to quit or cut down on...
The human body is the best possible picture of the human soul. Addictions are a way to manipulate your brain chemistry so you don’t feel stress, anxiety, depression, loneliness,...