Tag Archives: Exercise

Wednesday, May 19th, 2021

Exercise Can Rejuvenate Your Damaged Brain

The human body is the best possible picture of the human soul. Addictions are a way to manipulate your brain chemistry so you don’t feel stress, anxiety, depression, loneliness,...
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Thursday, March 4th, 2021

Rethinking Exercise

Warning: Exercise has been known to cause health and happiness. The goal for most people who exercise is to lose 20 pounds and to stop huffing and puffing every...
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Saturday, September 19th, 2020

Exercise as a Tool of Sobriety

Movement is the song of the body. Exercise nurtures not just the body but the brain and soul. And that really shouldn’t surprise us. Just watch a group of...
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Friday, November 22nd, 2019

The Benefits of Caring for the Body

Love yourself enough to live a healthy lifestyle. The body, mind, and spirit are interconnected. Each has the power to affect the others, both positively and negatively. In our...
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Thursday, September 19th, 2019

Exercise as a Tool of Sobriety

Movement is the song of the body. Exercise nurtures not just the body but the brain and soul. And that really shouldn’t surprise us. Just watch a group of...
Read More
Wednesday, July 3rd, 2019

How Physical Fitness Can Help You Recover from Addiction

By Kimberly Hayes When you are recovering from an addiction, putting on a pair of sneakers and hitting the gym might be the last thing in the world that...
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Friday, May 10th, 2019

Rethinking Exercise

Warning: Exercise has been known to cause health and happiness. The goal for most people who exercise is to lose 20 pounds and to stop huffing and puffing every...
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Wednesday, April 24th, 2019

Connecting Mind, Body, and Spirit: Healthy Everyday Habits for People in Recovery

By Rufus Carter Addiction is unlike other chronic health problems because it requires a holistic approach to healing and wellness. Wellness is an evolving process of personal growth that...
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Monday, February 4th, 2019

Exercise and Addiction Recovery: Top 10 Ways Exercise Rewires Your Brain

By Chris Scott I named my personal website FitRecovery because I wanted to emphasize the incredible synergy between exercise and addiction recovery. Once you’ve resolved to quit or cut down on...
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