Saturday, September 19th, 2020
Exercise as a Tool of Sobriety
Movement is the song of the body. Exercise nurtures not just the body but the brain and soul. And that really shouldn’t surprise us. Just watch a group of...
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Tag Archives: Exercise
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Tuesday, May 19th, 2020Exercise Can Rejuvenate Your Damaged Brain
The human body is the best possible picture of the human soul. Addictions are a way to manipulate your brain chemistry so you don’t feel stress, anxiety, depression, loneliness,...Read More -
Wednesday, March 4th, 2020Rethinking Exercise
Warning: Exercise has been known to cause health and happiness. The goal for most people who exercise is to lose 20 pounds and to stop huffing and puffing every...Read More -
Friday, November 22nd, 2019The Benefits of Caring for the Body
Love yourself enough to live a healthy lifestyle. The body, mind, and spirit are interconnected. Each has the power to affect the others, both positively and negatively. In our...Read More -
Thursday, September 19th, 2019
Exercise as a Tool of Sobriety
Movement is the song of the body. Exercise nurtures not just the body but the brain and soul. And that really shouldn’t surprise us. Just watch a group of...Read More -
Wednesday, July 3rd, 2019
How Physical Fitness Can Help You Recover from Addiction
By Kimberly Hayes When you are recovering from an addiction, putting on a pair of sneakers and hitting the gym might be the last thing in the world that...Read More -
Friday, May 10th, 2019Rethinking Exercise
Warning: Exercise has been known to cause health and happiness. The goal for most people who exercise is to lose 20 pounds and to stop huffing and puffing every...Read More -
Wednesday, April 24th, 2019Connecting Mind, Body, and Spirit: Healthy Everyday Habits for People in Recovery
By Rufus Carter Addiction is unlike other chronic health problems because it requires a holistic approach to healing and wellness. Wellness is an evolving process of personal growth that...Read More -
Monday, February 4th, 2019Exercise and Addiction Recovery: Top 10 Ways Exercise Rewires Your Brain
By Chris Scott I named my personal website Fit-Recovery because I wanted to emphasize the incredible synergy between exercise and addiction recovery. Once you’ve resolved to quit or cut down on...Read More